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Health benefits of potassium

Bananas are high in potassium and contain good levels of protein and dietary fiber.

Bananas are rich in a mineral called potassium.

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MOMBASA FLOODED AS HEAVY RAINS POUND COASTAL CITY

Posted on May 5, 201710236 Views through rain water at Aga Khan stage along Nyerere Avenue in Mombasa after a heavy downpour in this photo taken on May 3, 2017. PHOTO | KEVIN ODIT By NAIRA HABIB The heavy rains being experienced across the country continue to cause havoc in different regions, with Mombasa residents being the latest victims. Most locals woke up to flooded streets following heavy rains from the last two days, with water accumulating on their doorsteps and homesteads. Those affected shared pictures of their predicament, blaming poor drainage that now they fear could result to the outbreak of waterborne diseases. Below are some of the reactions:

Tsunami

The term tsunami , meaning "harbour wave" in literal translation, comes from the Japanese 津波 , composed of the two kanji 津 ( tsu ) meaning " harbour " and 波 ( nami ), meaning " wave ". (For the plural, one can either follow ordinary English practice and add an s , or use an invariable plural as in the Japanese. [9] ) While not entirely accurate, as tsunami are not restricted to harbours, tsunami is currently the term most widely accepted by geologists and oceanographers. Tidal wave Tsunami aftermath in Aceh , Indonesia , December 2004. Tsunami are sometimes referred to as tidal waves . [10] This once-popular term derives from the most common appearance of tsunami, which is that of an extraordinarily high tidal bore . Tsunami and tides both produce waves of water that move inland, but in the case of tsunami the inland movement of water may ...

Strong winds and torrential rain to hit entire country this week; UNITED KINGDOM

Oh good, rain (Picture: REX/Shutterstock) Put your sunglasses away everyone, because the weather is about to get really terrible. Despite last month being the warmest May on record, June is looking a bit chillier – and a lot wetter. The vast majority of the country woke up to torrential showers this morning, particularly in the north, Cornwall, Wales, and most of Scotland. And the weather only gets worse as the day goes on – with the Met Office putting out ‘yellow’ weather warnings for rain. Met Office forecaster Grahame Madge confirmed to Metro.co.uk that from today, the weather would be ‘very unsettled’. After warmest May on record Britain will be battered by rain, winds and FROST from the Atlantic<br />Credit: Met Office ‘Today and early tomorrow we have a yellow warning out for rain, which extends from South Wales all the way up to the north west of England,’ he said. ‘Many parts of the ...

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